arrrgh im like a dead crap now, my arms feel so difficult going against gravity .
we did heavy weights for today, its really omg . but seriously this is the best gym-trng i;ve ever had, as in i could feel my muscles really pulling and tiring out .
bestest part was we did 100 push-ups one shot, its really killing okay .
lets just say that my standard has deteoriated cus i havent been gng trng for the past 1 month .
im glad tht im finally back and trng hard for the coming marathon and competitions .
jiayou evrybody, rmb ah, 100push-ups daily alwite !!
GOODNESS you'll see muscular gurls in no time (x