okay i;ve come up with my fat trimming program:
monday- trng
tuesday- elvinder dated me for running ! (((:
wednesday- rowing
thursday- gym&run with anju and derek
friday- choice to row
saturday- sea trng
sunday- tori-q/rest

and of course, EAT LESS !
snacks are prohibited .
i cant live bubbletea so yeah, tht will be permitted .
wedges and nuggets frm south sure wets my mouth, ohwell it shall be a bonus exception .
HAHAHAHAHA, thts the plan for mhy's cut-fat scheme .
please support me ah =]