hail to NYP biathlon's in a few hours time .
400m swim -i haven swim for eons and my arm is still in pretty bad state .
5k run -its two rounds ard sch, having the thought to run up two slope TWICE makes me shudder . I HATE SLOPES I HATE SLOPES I HAAAAATE SLOPES !!!!

i'm feeling butterflies in my stomach since ystd night when i opened the guidlines ahhhhhh !
its too late to regret for procrastinating to train =(